The pace of life today can make family meals feel difficult, but with a bit of planning, a look at priorities and an understanding of just how beneficial they are, most of us can find time for at least one or two a week. If you live alone or with roommates you can take part as well... perhaps by having a friend over for dinner once a week or sharing a meal with your roomie. However you do it, and no matter what you serve, taking time to sit down to a meal at the table tells your family and friends (and yourself!) that you are worth the time and effort. It's a very nourishing act.
Here is a great post on the importance of family meals and making time to sit down together from my friend Amy, mother and full time worker.
Ellyn Satter is also an excellent resource for feeding families. See the side bar for links to her website.
Enjoy!
